4 EFECTIVE WAYS TO IMPROVE MEMORY
( BRAIN )
How to Strengthen Your Mind?
A mind is so volatile and the thoughts run in millions. But, to remember things and recall them is a humongous task, which is the main function of the brain. Is it possible to improve your memory? Yes, it is. By following some tips and techniques on how to improve memory, your brain would be healthy and fit and would be ready to recall everything.
1. Take Care of Health Problems
Don’t ignore diabetes, cholesterol, blood pressure, hormonal imbalances, and thyroid problems. These can cause memory lapses. Do consult your doctor and get a timely treatment for these issues.
2. Increase the Intake of Omega-3
Omega-3 is quite beneficial for the brain health. Some of the food items that have a high Omega-3 content are the fishes, such as salmon, sardines, tuna, trout, halibut, etc. Other than fish, other food items that include Omega-3 are flaxseed, kidney beans, broccoli, spinach, soybeans, walnuts, etc.
3. Be Attentive and Focused
Try to use all your senses as much as you can. Practice meditation and Yoga in order to attain a stable and calm mind. It helps in improving concentration and builds patience. With regular practice of Yoga, you can become more attentive in your day-to-day life.
4.Limit the Consumption of Alcohol
Make sure that your alcohol consumption is restricted as it can kill the brain cells. But, as per research, drinking in moderation can actually help in improving the memory and cognitive abilities. In fact, red wine can reduce the chance of getting Alzheimer’s.
Also Check : HEALTH.