5 PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP BETTER

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5 PLANTS FOR YOUR BEDROOM TO HELP YOU SLEEP BETTER



  • ALOE VERA : IT EMITS OXYGEN AT NIGHT , help you combat insomnia, and improve the overall sleep quality.Aloe-Vera

  • LAVENDER PLANT :  Lavender is a plant well-known to introduce sleep and reduce anxiety.
    The lavender smell slows down your heart rate and reduce anxiety levels.
    Lavernder Plant


  • JASMINE PLANT : The smell of Jasmine has been show to improve the quality of sleep and increase alertness and productivity.
    Studies have shown that it reduce anxiety levels, leading to a great quality of sleep.
    jasmi Plant


  • ENGLISH IVY PLANT :  It may be beneficial for those who have breathing problems and ASTHMA.
    Studies show that English ivy can reduce air mods to 94% in 12 hours.
    EnglishIvyPlant


  • SNAKE PLANT : A snake plant emits oxygen in the night while you’re asleep, taking carbon dioxide from the air inside your house.
    It also filters NASTY household toxins from the air.
    Snake Plant


    ALSO CHECK :   GOOD HEALTH 


     

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