Reasons Why You Should Never Skip Breakfast
If you think breaking up with breakfast is the key to reaching your weight-loss goals, think again.
How many times do you need to be told that breakfast is the most important meal of the day before you start believing it? For some people, breakfast is their favorite meal of the day.Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. Studies show that there are several important reasons to eat breakfast every single morning, no mater how busy you are and even if you aren’t very hungry.
If you skip your breakfast, it could put you at the risk of developing type 2 diabetes as it may lead to chronic insulin resistance. Lot of studies have shown that people who skipped breakfast had higher blood sugar levels during lunch.
2. Weight gain
The fact remains, if you skip the first meal of the day you tend to eat much more for lunch to overcompensate your body. This way you enter the viscous circle of overeating
3. Heart disease
People who have a healthy breakfast has a much lower risk of heart trouble than the ones who skip it. Skipping breakfast leads to hypertension, obesity, high blood pressure and high cholesterol which slowly and gradually develop into heart diseases.
Skipping breakfast is one of the worst triggers for migraine. So is being dehydrated. Therefore, you must ensure that you walk out of your house only after eating a light meal.
5. Affects mood and cognitive function
Avoiding breakfast can have a negative impact on your mood and of course your energy.Studies have shown that people who skip breakfast have poor memory skills and high levels of fatigue.
6. BETTER YOUR BRAIN
7. Heart Disease
Eating breakfast was associated with a lower incidence of heart disease in men between ages 45 and 82, according to a July study in the journal Circulation. The study also found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.
A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. Translation: Eating breakfast is a smart move!