Best Ways to Minimize Travel Related Stress
Travel should be fun and exciting, but that nagging feeling that you’re forgetting something can add undue stress to your preparations. If you want to banish that feeling from the time you start packing to when you walk out the door with your suitcase, you’re going to need this checklist.
You should always keep sea salt with you that will help you to distress and stay active on your vacation, there is no way you would want to stay back in your hotel rooms.
After a long journey of travelling when you reach your destination, a couple of essential oils are required to help you cope with the hectic schedule and tiredness.
– Lavender on your pillow for calm and peaceful sleep
– Pepper mint for the hot water bath to keep your body fresh
– Rosemary for your hair.
Do not forget to do 5 minute grounding meditation everyday to help you remain positive and healthy. It helps to cope up well with the Change of Climate, etc.
Clothe yourself right
Avoid keeping very bright colors such as red, oranges etc these colors will make you aggressive and the trip might not be friendly. Keep pastel Colors to keep up the lightness of your mood as well as the trip.
Relish your taste buds
One should never restrict on food as eating delicious food makes one happy. Indulge in the delicacies of the place, however, do not overeat. Eat whatever you like but in the right/ measured quantity. Make sure you don’t eat something you are allergic to.
You should ensure that you have copies of the following:
- Insurance information
- Hotel, flight and transport bookings
- Your visa
- Driver’s license
- Credit and bank cards
- Trip itinerary
- Important phone numbers (including theft hot lines for your credit/bank cards)