10 Health Benefits of Watermelon

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Surprising 10 Health Benefits of Watermelon

Watermelon

  1. Watermelon improves circulation.
  2. Watermelon is a Natural Aphrodisiac.
  3. Watermelon improve your Eyesights.
  4. Watermelon is a Natural Diuretic.
  5. Watermelon is a Natural Mood Elevator.
  6. Watermelon prevents Heat Stroke.
  7. Watermelon promotes Weight Loss.
  8. Watermelon soothes Muscle Soreness.
  9. Watermelon is a Power Anti-Oxidant.
  10. Watermelon keeps your Kidneys Healthy.

 

Nutrition Facts

Serving size:
2 cups diced
(10 oz / 280 g)

Calories 80
Calories from Fat 0

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Amt per Serving%DV*Amt per Serving%DV*
Total Fat0g0%Total Carbohydrate21g7%
Cholesterol0mg0%  Dietary Fiber 1g4%
Sodium0mg0%   Sugars 20g
Potassium270mg8%Protein 1g
Vitamin A30%Calcium2%
Vitamin C25%Iron4%


Also Check : Health Benefits of Banana

 

Watermelon


Also Check :   MORE ABOUT HEALTH        
                         LIFESTYLE                 


 

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