Health Care Tips For This Summer
Summer is the season of fatigue and sweat. In summer you tend to feel so lazy. The humidity of the season makes you feel so. This is the reason it is best to have that extrovert style during the season. You can move out at any time of the day and feel so active and energetic. This is the season when you should pay that extra attention in restoring your health and well being.In summer you must focus on your diet and you must conjointly take care of your oral health, vision and stress issue. Once these issues area unit solved you’re bound to have the simplest summer expertise this season.
14 Health Care Tips For This Summer
Summer Health Care Tips #1 Heat Exhaustion Symptoms
Heavy sweating, weakness, dizziness, headache, nausea, fainting, muscle cramps, fainting.
Home remedies: Rest. Have cool non-alcoholic beverages, a cool shower, bathtub or ablution. Use light-weight clothing.
Summer Health Care Tips #2 Heat Stroke
Heat stroke, a severe kind of hyperthermy, happens once the human body absorbs additional heat than it will dissipate. this is often a heavy condition and desires immediate medical attention.
Remedy: it’s necessary to lower the temperature of the body, thence immerse yourself in ice if you’ve got too or take a chilly shower. you’ll be able to stop heat stroke by wearing loose and light-weight garments, drink water and don’t exert yourself throughout summer.
Summer Health Care Tips #3 Skin care: acne rosacea
Rosacea symptom is your skin can flip red attributable to over exposure to the sun and also the heat. The redness seems because the excess heat causes the blood vessels to dilate.
Remedy: Avoid direct daylight. invariably use an honest sunscreen with SPF 30+
Summer Health Care Tips #4 Dehydration Symptoms
Dry mouth and eyes, dry skin, a condition wherever sweating nearly stops, muscle cramps, nausea, heart palpitations and light-weight headedness.
Prevention: Re-hydration with water, clear broths, and the other water replacements that contain electrolytes, like Gatorade.
Home remedies: Fluid replacement and management through diet and medication. Fever medication.
Summer Health Care Tips #5 Skin care: Sunburn
The immoderate violent radiation burns the skin after you pay long hours under direct sun. Sunburn symptoms area unit patches of darkened skin peeling away.
Remedy: For Indians it’s counseled to remain inside throughout 10am to 4pm when the sun light-weight is at it peak.
- combine together the juice of six peeled cucumbers, 2 cups milk powder and 2 teaspoons dried lavender flowers.
- Apply the higher than paste directly on the affected areas of the skin.
- One cup of the mixture added to lukewarm water will be used as a skin smoothening balm.
Summer Health Care Tips #6 Skin care: Sun tan
Sun tan makes your skin darker that could be a taboo for Indians.
Remedy: Avoid sun block to be repeated each 2 to 3 hours. Skin lightening treatment and therapies like rehydration helps.
Summer Health Care Tips #7 Skin care: prickly heat
Prickly heat affects everyone; it’s a results of sweat and humidity that causes bacterial infection on the skin.
- Having cold showers, wearing loose garments, swing talcum after a shower, applying calamine lotion on the rashes.
- Apply medicated talcum.
- Keep the world dry and clean.
Summer Health Care Tips #8 Skin care: Foot Infection
Sweating and humidity can increase your chances of foot infection during summer.
Remedy: There are several anti-bacterial powders available in medical stores. And scrub your feet and the toes thoroughly to wash off the bacteria. But for dire skin ailment consult a dermatologist.
Summer Health Care Tips #9 Skin care: Dandruff
Dandruff is aggravated during summer heat and sweat. Dandruff causes hair loss and is an unhygienic skin condition.
Summer Health Care Tips #10 Summer diet
One must eat cold foods such as watermelon, yogurt, berries and the likes. Such foods are low in calories and additionally require very little energy for digestion. Usually such foods taste better when chilled and are therefore traditionally eaten that way. Naturally, eating such chilled low calorie foods feels good in the summer months.
Summer Health Care Tips #11 Summer diet
Importance of including a variety of foods in your diet. All essential nutrients are required in the summer months, particularly the minerals that are lost in the sweat. It is possible to replenish these micro- nutrients only if the diet includes varied food groups such as fruits, vegetables, milk, cereals, meat, pulse and fats.
Summer Health Care Tips #12 Summer diet
Drinking very chilled liquids is not advisable. Food consumed at extreme temperatures, whether hot or cold, is not appropriate for the body. The body has to work extra in order to get the temperature close to the body temperature. Drinking warm or cool (as opposed to hot and cold) liquids are best suited for the body.
Summer Health Care Tips #13 Drink plenty of water
During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.
Summer Health Care Tips #14 Olive oil
Olive oil is a healthy fat which contains essential fatty acids that help skin resist UV damage. These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer. In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids.