Sitting Longer Hours Is Dangerous For Health
Sitting for long periods will increase the chance of diabetes, heart disease, health and death, researchers counsel.
Studies conducted in recent years shows that on an average, those who have desk jobs sits nearly thirteen hours every day.
When you work on any job that needs long hours sitting at a laptop – programming, accounting, writing – it’s verysimple to remain in this one position for eight to 9 working hours daily.
Living a inactive life-style may be dangerous to your health. The less sitting or lying down you are doing throughout the day, the higher your possibilities for living a healthy life.
Research has coupled sitting for long periods of your time with a number of health issues, together with blubber and metabolic syndrome — a cluster of conditions that has increased blood pressure, high blood sugar, excess body fat round the waist and abnormal cholesterol levels. an excessive amount of sitting also appears to extend the chance of death from cardiovascular disease and cancer.
Tips to reduce sitting time:
- consider ways for children to “earn” screen time
- agree a family limit to screen time per day
- make bedrooms a TV- and computer-free zone
- set “no screen time” rules to encourage kids to be active
- encourage participation in house chores such as setting the table or taking the bins out
- choose gifts such as a scooter, skateboard, ball or kite to encourage active play
Parents could lead by example by also reducing their TV time and other sitting-based tasks.
•Heart: When you sit, blood flows slower and muscles burn less fat, which makes it easier for fatty acids to clog your heart. Research published in the Journal of the American College of Cardiology, for instance, showed that women who sit for 10 or more hours a day may have a significantly greater risk of developing heart disease than those who sit for five hours or less.5
•Pancreas: Your body’s ability to respond to insulin is affected by just one day of excess sitting, which leads your pancreas to produce increased amounts of insulin, and this may lead to diabetes.
Research published in Diabetologia found that those who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least.6 Sitting for more than eight hours a day has also been associated with a 90 percent increased risk of type 2 diabetes.7
•Colon Cancer: Excess sitting may increase your risk of colon, breast, and endometrial cancers. The mechanism is not known surely, however it may be because of excess insulin production, which inspires cell growth, or the actual fact that regular movement boosts antioxidants in your body that will eliminate doubtless cancer-causing free radicals.
Tips to reduce sitting time:
- reduce time spent in infant carriers, car seats or highchairs
- reduce time spent in walking aids or baby bouncers
- reduce time spent in front of the TV or other screens