Best Health Tips Every Woman Should Know
Women are always in hurry they think for everyone health in their family but sh ignore her health and just do there work for family. Here we suggest some Best Health Tips Every Woman Should Know.
women need to eat better, feel better, and look better. What we found: fascinating advice and tricks to calm down anywhere, pack any meal with antioxidants, outsmart germs in a public bathroom, squeeze in a 10-minute workout, and much, much more.
Get a cholesterol test
Many women worry a lot about breast cancer, when, in fact, heart disease is the number-one killer of women. Find out if you’re at risk.
Up your calcium
Many people don’t get enough calciumwhich helps prevent osteoporosisthrough diet alone. Women ages 19 to 50 should get 1,000 milligrams or eat three to four servings of foods high in the mineral (taken with vitamin D for absorption) daily.
Boost your mood with exercise and yoga
Exercise has a host of health benefits and can lower your risk of heart disease, diabetes, arthritis, and other conditions. But the best news is that it can improve your mood. One study found that for depressed people, exercise was as effective as antidepressant medication.
Minutes 0:00-0:59: Climb stairs (walk, run, or sprint)
Minutes 1:00-1:29: Do reverse lunges with overhead presses (lunge backward, lifting arms overhead with each lunge; alternate sides).
Minutes 1:30-2:00: Do squats.
Repeat the circuit 4 more times. Beginners may want to incorporate 30 seconds of rest between each cycle.
Having a good network of friends and family is associated with greater longevity, and loneliness is associated with a greater risk of heart disease. Do Facebook friends count? We like to think so.
Reality-check your sex life
Could you be a sex addict? If your sexual habits are out of controlwrecking relationships and disrupting your life in generalyou could have a problem.
Moderate drinkingno more than one drink a day for womenmay shield you from cardiovascular disease and may even help avoid excess weight gain, according to research. Just be sure not to overdo it, and if you have risk factors or a family history that suggests you shouldn’t drink, don’t use it as an excuse to start. (And excess alcohol intake is associated with a higher breast cancer risk.)
Hang out with healthy people
Yes, their good habits might rub off on you. Social networks matter, studies suggest, and a number of seemingly personal factorssuch as happiness, obesity, smoking, and even lonelinessare strongly influenced by the people around you.
Spot stealthy salt
Up to 75% of the salt in our diets comes from packaged foods. This simple trick can keep your sodium intake in check: “Look for a 1-to-1 ratio of calories to sodium or less,” says Prevention advisor David L. Katz, MD, MPH, director of the Yale Prevention Research Center.
Test your posture
Stand up straight and count how long you can hold the pose at left before you have to put your foot down.
Repeat on the other side. If you can’t balance on each leg for at least 20 seconds, you aren’t standing as straight as you think you are, or your muscles are too weak to hold you in place.
Get the sleep you crave
A good cardio workout, such as a 30-minute jog, can help you snag more slow-wave sleep, the deep restorative kind you need to feel refreshed, according to sleep expert Michael J. Breus, PhD. (That’s not all.
Stop a craving right now
Follow these 5 steps:
Name 5 things you see in front of you.
ID 4 colors you see.
Describe 3 things your body is feeling (such as temperature or a texture, like your shirt fabric).
Identify 2 sounds.
State 1 thing that you can smell.
Boost antioxidants at any meal
Herbs and spices can deliver just as much disease-fighting punch as fruits and veggies, says Cheryl Forberg, RD, author of Positively Ageless. Here, how to add low-calorie flavor while dramatically boosting your antioxidant intake.
Tarragon, fresh: Add to scrambled eggs
Oregano, dried: Add to tomato bruschetta or chicken breast marinated in olive oil and garlic.
Cloves, ground: Add to mashed sweet potatoes or acorn squash.
Cinnamon, ground: Add to oatmeal, French toast, or applesauce.
Thyme, fresh: Add to fresh orange slices with black pepper and olive oil.
Sage, fresh: Add to cornbread and stuffings.
Turmeric: Add to curries and bulgur salad with chickpeas and currants.
*Scores, per 1/2 teaspoon, are in ORAC points, a measure of antioxidants in food. As a comparison, a 1/2-cup serving of blueberries has an ORAC score of 3,502.
Kick the habit
Here’s a surprise: Men and women smokeand quitdifferently. That means the quit method that worked for your ex-boyfriend may not cut it when it’s your turn. Find out what method works best for you and kick the habit for good. (We’ll spare you the smoking-is-bad-for-you lecture.)