Home Remedies To Treat Asthma
- Garlic and onion are nature’s very own antibiotics to treat asthma
- Studies show that magnesium relaxes the muscles of the respiratory tract
- Licorice root has been used historically to treat asthma
What Is Asthma?
When the airways get inflamed, they become narrower and very sensitive, causing a long-term lung disease called asthma. Even the minutest irritant can trigger asthma as the airways are already inflamed. Also, excess mucus is produced, which may further constrict your airways and cause difficulty in breathing, wheezing, and also a tightness in the chest
Asthma is a respiratory disease that occurs due to obstruction of airways such that the affected person has difficulty in breathing. The major factors that trigger asthma are:
- Extreme Weather conditions
- Air pollutants and irritants like dust, fumes, strong odor and smoke
- Stress, emotions and depression
- Infections on the respiratory tract
- Exercise- causes exercise induced asthma
- Gastroesophageal reflux disease
Before we look into 7 easy ways to treat asthma, let us look at the symptoms. These will enable you to determine if you are infected with asthma.
- Shortness of breath
- A frequent cough especially during the night
- Chest pain
- Mucus production
- Weakness and tiredness after exercise
Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.
Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.
- Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
- Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
- Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
- To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.
- You can also eat raw ginger mixed with salt.
2. Mustard Oil
When having an asthma attack, massaging with mustard oil can help clear the respiratory passages and restore normal breathing.
- Heat some mustard oil with a little camphor.
- Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.
- Do this several times a day until the symptoms subside.
The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.
- Wash three dried figs and soak them in a cup of water overnight.
- In the morning, eat the soaked figs and drink the fig water on an empty stomach.
Continue this home treatment for a couple of months.
The following garlic remedy can help clear congestion in your lungs during the early stages of asthma.
- Boil two or three cloves in one-quarter cup of milk.
- Allow it to cool to room temperature and then drink it.
The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.
But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.
6. Eucalyptus Oil
Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.
- Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
- You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.
Food is very effective in treating several diseases. Similarly certain inflammatory foods need to be eliminated, that may provoke allergies:
1. Avoid diary: Even if you don’t have allergies to dairy products, still avoid them, completely as they encourage mucus production and block your airways.
2. Sugar, junk food & processed food: These are all inflammatory foods that encourage allergies and trigger asthma.
3. Do not eat cold food and chilled water as this will tighten your air ways. Eat smaller meals to keep pressure off your diaphragm.
4. And finally fear, anxiety, and stress trigger asthma attacks. Keep stress levels low as it has become a major cause of modern day diseases.