what is yoga ?
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.
10 Health Benefits of Yoga in Daily Life
- All-round fitness
- Weight loss
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Stress relief
- Inner peace
- Better flexibility & posture
- Better intuition
Yoga through meditation works remarkably to achieve this harmony and helps the mind add correct with the body. however usually do notice that we area unit unable to perform our activities properly and in a verysatisfying manner thanks to the confusions and conflicts in our mind crush heavily upon us? furthermore, stress thattruly is that the #1 killer moving all elements of our physical, gland and emotional systems are often corrected through the wonderful yoga observe of meditation.
In fact yoga = meditation, as a result of each work along in achieving the common goal of unity of mind, body and spirit – a state of eternal elation.
The meditative practices through yoga facilitate in achieving an emotional balance through detachment. What it suggests that is that meditation creates conditions, wherever you’re not affected by the happenings around you. This successively creates a remarkable calmness and a positive outlook, that additionally has tremendous edges on the physical health of the body.
Do Yoga Outdoors for Additional Benefits
Have you noticed how much better you feel when you walk barefoot on the ground, whether it’s dirt or sand or grass? For most of our evolutionary history, humans have had continuous contact with the earth, but this is certainly not the case today. We are separated from it by a barrier of asphalt, wood, rugs, plastics, and especially shoes.
The reason it feels so good walking barefoot is because living in direct contact with the earth grounds your body, producing beneficial electrophysiological changes that help protect you from potentially disruptive electromagnetic fields. Some of the EMFs closest to our bodies are those generated by the electronic devices that have practically become a modern appendage – like smart phones and iPads.